It’s January 6th. What’s going through your mind right now? Are you excited about making changes in your life…or already discouraged? If you’re anything like I was, even just a year ago, you’re thinking about your resolutions or goals for the year. You probably have some of the same old goals on there that you had on the list last… Read More
Manage Holiday Nutrition – 5 Tips to Try Now!
Holiday Nutrition is TOUGH. Let’s just be honest here. You’re traveling. Your Great-Aunt Mabel is a food pusher. Your family isn’t on the let’s-get-healthy bandwagon and is – at worst blatantly, or perhaps subconsciously – trying to derail your progress. Your workplace has begun to overflow with holiday goodies that you convince yourself are only available once per year. You’ve worked… Read More
Need help achieving your goals?
“How can I help?” I hope people who know me now, feel like they can count on me uttering these words at least once a week, if not in most conversations they have with me. I don’t know what I was like when some of you knew me, but I’ve come to realize that helping others achieve their goals,… Read More
Fitness is a Blessing
In the last 24 hours I’ve had no fewer than 5 “reminders” that I need to tell my story – that I need to share why I’m passionate about working a little bit each and every day on being a healthier me. And why I’m so excited to be a Team Beachbody Coach. Okay, Universe. I hear ya. “Fitness is a… Read More
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