Here is the recipe for my go-to breakfast mix of Roasted Sweet Potatoes and Apples. This recipe has been a critical part of each of my Whole30s and I have to fight my boys off when I make it (or make a huge double batch!) I grab a scoop of this and add in a bit of protein (sausage/bacon/hardboiled eggs)… Read More
Manage Holiday Nutrition – 5 Tips to Try Now!
Holiday Nutrition is TOUGH. Let’s just be honest here. You’re traveling. Your Great-Aunt Mabel is a food pusher. Your family isn’t on the let’s-get-healthy bandwagon and is – at worst blatantly, or perhaps subconsciously – trying to derail your progress. Your workplace has begun to overflow with holiday goodies that you convince yourself are only available once per year. You’ve worked… Read More