My heart is shattered. And yet, every time I think it can’t get any worse, that it can’t break anymore…it fractures again into even tinier pieces. My whole life right now revolves around helping my youngest through the day. The whole family walks around on anxious eggshells, worried and scared and watching…watching…waiting for the first sign that an explosion is… Read More
Around the health and fitness world, people often focus mainly on the physical aspects of getting healthy. What to eat, how to workout, etc., but one of the KEY pieces (if not the MOST CRITICAL one) of your journey is mental. Take a moment and take stock of your mindset. How do you think about yourself? How do you talk to… Read More
I’ll admit it…I have a scarf addiction. I can’t help it! I love them! The problem with collecting something bulky though is coming up with a decent storage solution. They take up a lot of real estate and you really need to organize them so you can see what you have. Over the years I’ve tried a couple options with… Read More
It’s January 6th. What’s going through your mind right now? Are you excited about making changes in your life…or already discouraged? If you’re anything like I was, even just a year ago, you’re thinking about your resolutions or goals for the year. You probably have some of the same old goals on there that you had on the list last… Read More
Holiday Nutrition is TOUGH. Let’s just be honest here. You’re traveling. Your Great-Aunt Mabel is a food pusher. Your family isn’t on the let’s-get-healthy bandwagon and is – at worst blatantly, or perhaps subconsciously – trying to derail your progress. Your workplace has begun to overflow with holiday goodies that you convince yourself are only available once per year. You’ve worked… Read More
“How can I help?” I hope people who know me now, feel like they can count on me uttering these words at least once a week, if not in most conversations they have with me. I don’t know what I was like when some of you knew me, but I’ve come to realize that helping others achieve their goals,… Read More