Holiday Nutrition is TOUGH. Let’s just be honest here. You’re traveling. Your Great-Aunt Mabel is a food pusher. Your family isn’t on the let’s-get-healthy bandwagon and is – at worst blatantly, or perhaps subconsciously – trying to derail your progress. Your workplace has begun to overflow with holiday goodies that you convince yourself are only available once per year. You’ve worked… Read More
How has everyone’s Saturday been?? Weekends can be really, really tough to stay focused, trust me, I know! Especially at the beginning of creating a new habit or going after a new goal. The routine you’ve just gotten set gets tossed up in the air and especially around this time of year there are so many get-togethers all with booze… Read More
“How can I help?” I hope people who know me now, feel like they can count on me uttering these words at least once a week, if not in most conversations they have with me. I don’t know what I was like when some of you knew me, but I’ve come to realize that helping others achieve their goals,… Read More
In the last 24 hours I’ve had no fewer than 5 “reminders” that I need to tell my story – that I need to share why I’m passionate about working a little bit each and every day on being a healthier me. And why I’m so excited to be a Team Beachbody Coach. Okay, Universe. I hear ya. “Fitness is a… Read More